My headaches are back. Not my usual daily ones - but the debilitating knock-me-out ones. For the past four days I've been blindsided by these headaches. I've been fairly non-functional. There will be moments when the pain lets up for a little bit. That's when I'll run around getting things done before I get knocked on my bum again.
Tonight, as I was in bed it was just getting so bad. Chris suggested I take some Excedrin Migraine. I hesitated because it does contain aspirin - which upsets my stomach. But I was desperate, so I took some.
And here I am - 2:30 AM, my headache isn't as bad, but my stomach isn't very happy. In fact, it downright hurts and I can't sleep because of it.
I need to do something about all of this. I've researched, read books, scoured the internet, been to various doctors, been to herbalists, had CT scans, MRIs, x-rays, changed my diet, been on various crazy-inducing migraine medicine, exercised, etc. And nothing has helped.
So, starting tomorrow (I mean today), I am going to attempt an elimination diet. Now, I've done this to varying degrees over the years, but without much luck. However I've only done it here and there. A lot of my research has found that there are quite a few headache triggers in the diet - the biggest being dairy, wheat and sugar. Today I will cut those things out for at least a month and see where that gets me.
This is going to be very difficult for me. What is there left to eat once you get rid of dairy, wheat and sugar? Seriously.
Wish me luck. Have an understanding heart if I tend to flake out on stuff.